+371 26511011, +371 29994252, +7 9857664984 info@academyvitality.com

Our advantages

8 benefits that separate us from competitors

1. ISOLATION

Our main rule is isolation from food and alcohol, as well as the fact that you cannot leave the territory of the Academy without coahc (excursions). If you need something essential, our administrator will bring it to you (on request and the same day), or will personally accompany you to the store.

2. DISCIPLINE

Academy VITALITY is located in a closed area of 180 hectares. We have strict rules for the exit of the area, so clients will be without food and drink temptations. During the course you will be under daily control and it is necessary to wear a heart rate monitor during exercises. In case of not losing weight you will need to visit the doctor and a personal coach will be with you from that time. Discipline is the key word for all those people who began the process of weight loss here. Only in this way it is possible to achieve real results.

3. OUR APPROACH TO CLIENTS

At the beginning of a weight loss program you will need to visit the doctor who will make anamnesis, body composition analysis by bioimpedance, calculation of basic metabolic rate (the needed amount of calories when you are calm), blood test (for an additional fee), measurement of body volume, ECG and calculation of possible exercise stress. All this methods can guarantee a safe weight loss process without risk to your health.

4. LIFE AFTER THE ACADEMY

You will get the detailed menu after completion of the course. All recipes of all food during program are available for clients that you have possibility to change your eating habits after returning home.

5. REGIME

It is balanced food 5 times a day. You get 1000 calories and spend from 2000 to 2500 calories per day due to exercises: nordic walking, fitness, aerobics, full body massage, facial massage, vacuum massage, milk and beer baths, lymphatic drainage boots, sauna, vibrotraining, hydromassage , pool. This regime helps to reduce fat when loosing weight!

6. NOT BORING

The schedule of classes is from 8 am to 8 pm. If you are with us for more than 10 days, 2-3 times a week we organize tours with the coach for free. Also we have: horse riding, karaoke, barbecue parties, dance lessons, tennis, table tennis, football, table football, badminton, table games (mafia, ELIAS, crocodile), master classes (decoupage, crafts) coloring (MANDALAS). All entertainments are available only when the main daily program is done!

7. ACCOMMODATION

The views of all types of room will amaze you! “It’s like to see Paris and die.”

8. ALL INCLUSIVE

The price includes all kinds of activities available at the Academy.