Daily schedule

Approximate daily schedule

07:30 Waking up
08:00 – 08:15 Morning weighing
08:20 – 09:00 Morning exercise
09:00 – 09:30 First breakfast
09:30 – 10:30 First Nordic walk
11:00 – 11:30 Second breakfast
11:40 – 12:40 Body massage or facial
12:50 – 13:50 Aqua aerobics / fitness
14:00 – 14.30 Lunch
14:30 – 15.30 Free time
15:30 – 16.30 Second Nordic walk
17:00 – 17.30 Afternoon snack
18:00 – 19:00 Swimming pool / water massage / bath
19:30 – 20:00 Dinner
20:00 – 20:15 Evening weighing
20:30 – 22:30 Sauna / movie / dance / recreation
22:30 Lights out