The program includes:
- Accommodation (choice of 5 types of apartment for single and double)
- Five times balanced diet
- Kefir days (Wednesdays and Sundays)
- Consultation of the doctor (2 necessary and further if necessary)
- Medical program (optional), details here.
- Body composition analysis by bioimpedance
- Calculation of possible exercise stress
- Consultation and conclusion of the nutritionist
- Lectures of the nutritionist (2 times per week, optional)
- Individual fitness program
- Charging, accelerating metabolism (every morning)
- Nordic walking (2 times a day for 1 hour)
- Fitness (3 times per week)
- Activities on the device of biomechanical stimulation stretching ( “Nazarov” addition to fitness) on doctor’s orders
- Water aerobics (4 times per week) on doctor’s orders
- The total body massage (every other day)
- Face massage and lymphatic drainage boots (every other day)
- Shower Charcot/Whirlpool (every fourth day)
- Bathrooms: milk, beer (1 per week)
- Horse riding (optional)
- Every evening sauna is available (from 18.00 to 22.00)
- Visit the pool (from 18.00 to 22.00 or in your free time)
- Football, tennis ( “mechanical cannon”), basketball, table tennis, football, skiing, catamaran, kayak (sports equipment at the reception)
- Fishing (optional, with own fishing rods)
- Evening animated events (from 19.00 to 22.00, on request)
- Excursions with a coach / animator, (Nordic walking, museums, mushroom farm, a wine cellar, a trip to the sea, the ostrich farm, city: Aizpute, Kuldiga, Liepaja, etc)
The price already includes all types of activities
For your convenience Wi-Fi access is on the entire territory of the center and also guest parking.
At the request of customers provide the transfer:
+ from the airport “RIGA”, railway station, bus station and city centre Riga – 100 Euro “the car” one way (up to 4 people).
+ from other districts of Riga, Riga districts, and other cities of Latvia the transfer price on request.
VIP transfer by car MERCEDES BENZ S320 LONG:
From the airport “RIGA”, railway station, bus station and city centre Riga – 150 Euro “the car” one way (up to 3 people);
From other districts of Riga, Riga districts, and other cities of Latvia the transfer price on request.