Weight table
Number of days in the program | Women | Men |
10 days | From 4 to 6 kg | From 6 to 8 kg |
14 days | From 5.5 to 8 kg | From 10 to 15 kg |
21 days | From 8 to 10 kg | Up to 15 kg |
28 days | From 8 to 11 kg | Up to 15-16 kg |

Fall in love with yourself again!
""
1