Weight table
| Number of days in the program | Women | Men |
| 10 days | From 4 to 6 kg | From 6 to 8 kg |
| 14 days | From 5.5 to 8 kg | From 10 to 15 kg |
| 21 days | From 8 to 10 kg | Up to 15 kg |
| 28 days | From 8 to 11 kg | Up to 15-16 kg |
Fall in love with yourself again!
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