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3-day intensive program

Academy Vitality – is a French-Latvian weight correction center. It was founded in 2013 by a French businessmen Philippe Denain. Academy Vitality is one of a kind Center in the Baltics and probably in world, where the weight loss process takes place in full isolation from any temptations (wrong types of food, sweets and alcohol) in a spacious 180 ha property under strict specialist supervision. There are two fully set all-inclusive programs that are part of the weight loss/correction process – Main Program and 7-Day Express Program, they both include balanced meals 5 times a day, regular physical exercise and body and facial treatments. For your convenience there is WiFi coverage at the entire property and guest parking lot.

3-DAY INTENSIVE PROGRAM


3-Day Intensive Program is an absolutely new program created on the basis of the Express Program. This intensive program includes well-balanced 5-time meals, physical exercises as well as procedures for face and body with professional beauty products. The program is meant for those who want to quickly get themselves into shape for an important event (celebration, photo shoot, company party),start a new lifestyle or simply have a good rest, combining the useful with the pleasing.

It is perfect for those who would like to shake things up after a busy week and bring their mind and body into order.

Length of the program: 3 days

Start day: every Thursday

The cost of the stay depends only on the type of your room. The program was created on a turnkey basis, soaccommodation, meals, all exercises, procedures and entertainment are already included in its price

What does the intensive program include?


Living in a 180 ha territory far away from temptations

You can choose from among 8 room types (each room can accommodate two persons)

Well-balanced 5-time meals

Exercises (every morning)

Total body massage using Pevonia beauty products (activator, oil, massage and firming cream) – 3 procedures

Vacuum face massage with deep moisturizing mask (with SOTHYS mask and beauty products) + leg lymphatic drainage – 1 procedure

Sculpting face massage with lifting mask (with SOTHYS mask and beauty products) + leg lymphatic drainage – 1 procedure

Classic face massage with deep moisturizing mask (with SOTHYS mask and beauty products) + leg lymphatic drainage – 1 procedure

Water aerobics – 2 procedures

Hydro massage – 2 procedures

Charcot’s douche – 1 procedure

Nordic walking (1 hour 2 times a day)

Amber Body Wrap – 1 procedure

Green Coffee Body Wrap – 1 procedure

King’s Scrub – 1 procedure

Sauna and swimming pool every evening (in free time between 18:00 and 22:00)

Football, tennis, basketball, table tennis and football, paddle boat riding, kayaking

Fishing (optional, with your own fishing rods)

ADDITIONAL PAID SERVICES

You can view additional paid services price here.

DAILY SCHEDULE


07:30
Waking up
08:00 — 08:15
Morning weighing
08:20 — 09:00
Morning exercise
09:00 — 09:30
First breakfast
09:30 — 10:10
First Nordic walk
10:15 — 10:45
Hydro massage
11:00
Second breakfast
11:30 — 12:30
Aqua aerobics
12:40 — 13:40
Full body massage
13:40
Lunch
14:10 — 15:10
Facial massage, lymphatic-drainage boots, DMK mask
15:30 — 16:30
Nordic walking
16:40 — 18:10
Wrapping
18:10
Snack
18:30 — 19:30
Sauna, swimming pool (optional)
19:30
Dinner
20:00 — 22:00
20:00 - 22:00 Sauna, swimming pool (optional)
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