“ANTISTRESS-RELAX” Program

Academy Vitality – is a French-Latvian weight correction center. It was founded in 2013 by a French businessmen Philippe Denain. Academy Vitality is one of a kind Center in the Baltics and probably in world, where the weight loss process takes place in full isolation from any temptations (wrong types of food, sweets and alcohol) in a spacious 180 ha property under strict specialist supervision. There are five fully set all-inclusive programs that are part of the weight loss/correction process – Main Program, 7-Day Express Program, 3-Day Intensive Program, Antistress Program and Relax Program, they both include balanced meals threefold
times a day, regular physical exercise and body and facial treatments. For your convenience there is WiFi coverage at the entire property and guest parking lot.

“ANTISTRESS-RELAX” Program


Booking period: 10 days

What is included in the “ANTISTRESS-RELAX” Program?


A choice of 8 types of rooms, single/double/triple occupancy;

Threefold balanced nutrition (including individual needs);

The doctor’s consultation;

Analysis of body composition by bioimpendance;

Cardiogram (if necessary;

Calculation of permissible load;

Morning exercises (optionally);

Relaxing head and feet massage – 6 procedures;

Relaxing full body massage – 2 procedures;

Wine ritual – 1 procedure;

Amber ritual – 1 procedure;

Jacuzzi with aromatherapy and herbs – 2 procedures;

Beer and milk baths – during 30 minutes;

Facial massage with moisturizing mask (with cosmetics and “SOTHYS” mask) + lymphatic drainage of the legs – 5 procedures during 1 hour;

Daily procedures on the “Cell air Gecko” apparatus of hypoxy-hyperoxy therapy from 30 to 40 minutes;

Nordic walking – 2 times per day for 1 hour (optionally). Walking along various routes : in the forest, along the lakes, and also to the farm;

Exercises on roller simulator + Nazarov apparatus (optionally);

A bathhouse and a swimming pool are available (scheduled) in the free time;

Fishing (optionally, with your fishing rods);

At the reception you can book group and individual meditation classes (by appointment).

*When guests arrive in one room for different programs – the price is discussed in advance


Price

For residents of the Republic of Latvia:

1400 EUR – for staying in rooms of categories: Economy, Standard and Standard Plus;

1600 EUR – for staying in rooms of categories: Comfort, Deluxe, VIP, Business class, Business class Plus.

 

For non-residents of the Republic of Latvia:

1600 EUR – for staying in room of ANY category.

ADDITIONAL PAID SERVICES

You can view additional paid services price here.


DAILY SCHEDULE


07:30
Waking up
08:00 — 08:15
Morning weighing
08:20 — 09:00
Morning exercise
09:00 — 09:30
First breakfast
09:30 — 10:30
First Nordic walk
11:00 — 11:30
Second breakfast
11:40 — 12:40
Body massage or facial
12:50 — 13:50
Aqua aerobics / fitness
14:00 — 14:30
Lunch
14:30 — 15:30
Free time
15:30 — 16:30
Second Nordic walk
17:00 — 17:30
Afternoon snack
18:00 — 19:00
Swimming pool / hydro massage / bath
19:30 — 20:00
Dinner
20:00 — 20:15
Evening weighing
20:30 — 22:30
Sauna / movie / dance / recreation
22:30
Lights out
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