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7-Day Express Program

Academy Vitality – is a French-Latvian weight correction center. It was founded in 2013 by a French businessmen Philippe Denain. Academy Vitality is one of a kind Center in the Baltics and probably in world, where the weight loss process takes place in full isolation from any temptations (wrong types of food, sweets and alcohol) in a spacious 180 ha property under strict specialist supervision. There are two fully set all-inclusive programs that are part of the weight loss/correction process – Main Program and 7-Day Express Program, they both include balanced meals 5 times a day, regular physical exercise and body and facial treatments. For your convenience there is WiFi coverage at the entire property and guest parking lot.

7-Day Express Program


7-Day Express Program – is a new approach in the weight correction, it was built on the basis of the Main Program. It is an intensive treatment that includes balanced meals 5 times a day, regular physical exercise and body and facial treatments using professional cosmetics. The goals for this program could differ – from urgently getting in shape for an important event (celebration, photoshoot, corporate party) to being a starting point for a new lifestyle and recreation, when you combine what is good for you with what you enjoy.
Booking duration: 7 days.
Booking duration: from 3 days to 1 month.
The cost of accommodation completely depends on the type of room you would like to stay at. The whole program is based on All-inclusive principle – accommodation, meals, all activities, treatments and entertainment are included in the price.

What is included in the 7-Day Express Program?


Accommodation (6 types of rooms are available, single or double rooms)

Balanced meals 5 times a day

Vegetable and kefir fasting days (Sunday, Wednesday)

Doctor consultations (2 mandatory, more if necessary)

Medical program (if necessary)

Body composition analysis using bio-impedance method

Cardiogram (if necessary)

Permissible exercise load calculation

Metabolic exercise (every morning)

Permissible exercise load calculation

Metabolic exercise (every morning)

Aqua aerobics (4 times)

Nordic walking (2 times a day for 1.5 hour)

Hydro massage (3 times)

Full body massage using Pevonia cosmetics (7 times)

Guests will have 7 facials (using SOTHYS cosmetics) with lymphatic-drainage boots. Which are:

  • Modeling facial massage (3 times)
  • Vacuum facial massage with a mask (3 times)
  • Classical “Bride’s mother” facial massage with the DMK mask (1 time)

ОGreen coffee wrapping using Pevonia cosmetics (3 times)

Roller exercise + Nazarov apparatus (4 times)

Sauna and swimming pool are available every night (during free time from 6pm to 10pm)

Football, tennis, basketball, table tennis and football, catamaran sailing, kayaking

Fishing (possible with your own gear)

Evening entertainment events (7pm to 10pm, optional)

DAILY SCHEDULE


07:30
Waking up
08:00 — 08:15
Morning weighing
08:20 — 09:00
Morning exercise
09:00 — 09:30
First breakfast
09:30 — 10:10
First Nordic walk
10:15 — 10:45
Hydro massage
11:00
Second breakfast
11:30 — 12:30
Aqua aerobics
12:40 — 13:40
Full body massage
13:40
Lunch
14:10 — 15:10
Facial massage, lymphatic-drainage boots, DMK mask
15:30 — 16:30
Nordic walking
16:40 — 18:10
Wrapping
18:10
Snack
18:30 — 19:30
Sauna, swimming pool (optional)
19:30
Dinner
20:00 — 22:00
20:00 - 22:00 Sauna, swimming pool (optional)
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