Relax Program

Academy Vitality – is a French-Latvian weight correction center. It was founded in 2013 by a French businessmen Philippe Denain. Academy Vitality is one of a kind Center in the Baltics and probably in world, where the weight loss process takes place in full isolation from any temptations (wrong types of food, sweets and alcohol) in a spacious 180 ha property under strict specialist supervision. There are five fully set all-inclusive programs that are part of the weight loss/correction process – Main Program, 7-Day Express Program, 3-Day Intensive Program, Antistress Program and Relax Program, they both include balanced meals 5 times a day, regular physical exercise and body and facial treatments. For your convenience there is WiFi coverage at the entire property and guest parking lot.

RELAX PROGRAM


Booking period: 7 days

What is included in the Relax Program?


A choice of 8 types of rooms, single, double or triple occupancy

Fivefold balanced nutrition (including individual characteristics)

The doctor’s consultation

Analysis of body composition by bioimpendance

Cardiogram (if necessary)

Calculation of permissible load

Exercises (optionally)

Relaxing body massage – 2 procedures during 1 hour

Relaxing head and feet massage – 3 procedures during 1 hour

Wine ritual

Red wine, honey, tea, infrared sauna, red wine peeling + mask, body wrap and relaxing full body massage with red wine oil 1 procedure during 2 hours

Amber ritual

White wine, honey, tea, infrared sauna, amber peeling + mask, body wrap and massage with amber lotion – 1 procedure during 2 hours

Jacuzzi with aromatherapy – 1 procedure during 40 minutes

Beer and milk baths – during 30 minutes

Classic facial massage with a deep moisturizing mask (with SOTHYS cosmetics) + lymphatic-drainage boots – 4 procedures during 1 hour

Nordic walking (1 time per day for 1 hour) (optionally). Walking along various routes: in the forest, along the lakes, and also to the farm.

Classes on roller simulator + Nazarov apparatus (optionally)

A bathhouse and a swimming pool are available (scheduled) in the free time

Fishing (optionally, with your fishing rods)

At the reception you can book group and individual meditation classes (by appointment)


Price

*When guests arrive in one room for different programs – the price is discussed in advance

For residents of the Republic of Latvia:

1000 EUR – for staying in rooms of categories: Economy, Standard and Standard Plus;

1200 EUR – for staying in rooms of categories: Comfort, Deluxe, VIP, Business class, Business class Plus.

 

For non-residents of the Republic of Latvia:

1200 EUR – for staying in room of ANY category.

ADDITIONAL PAID SERVICES

You can view additional paid services price here.


DAILY SCHEDULE


07:30
Waking up
08:00 — 08:15
Morning weighing
08:20 — 09:00
Morning exercise
09:00 — 09:30
First breakfast
09:30 — 10:30
First Nordic walk
11:00 — 11:30
Second breakfast
11:40 — 12:40
Body massage or facial
12:50 — 13:50
Aqua aerobics / fitness
14:00 — 14:30
Lunch
14:30 — 15:30
Free time
15:30 — 16:30
Second Nordic walk
17:00 — 17:30
Afternoon snack
18:00 — 19:00
Swimming pool / hydro massage / bath
19:30 — 20:00
Dinner
20:00 — 20:15
Evening weighing
20:30 — 22:30
Sauna / movie / dance / recreation
22:30
Lights out
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